Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
THICH NHAT HANHGo back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
More Thich Nhat Hanh Quotes
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The three kinds of pride are: thinking I am better than the others; thinking I am worse than the others; and thinking I am just as good as the others.
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What you are looking for is already in you. You already are everything you are seeking.
THICH NHAT HANH -
Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
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If you think that peace and happiness are somewhere else and you run after them, you will never arrive.
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Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
THICH NHAT HANH -
Smile, breathe and go slowly.
THICH NHAT HANH -
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
THICH NHAT HANH -
Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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Understanding means throwing away your knowledge.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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Meditation means to look deeply, to touch deeply, so we can realize we are already home.
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Only the present moment contains life.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
THICH NHAT HANH -
The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
THICH NHAT HANH