Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
TARA BRACHIn a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
More Tara Brach Quotes
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There are some things we can’t choose, but in being present we can choose how we want to relate to them.
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Nothing is wrong – whatever is happening is just “real life.”
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Whatever you encounter, may that be part of the path.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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Paying attention is the most basic and profound expression of love.
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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
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Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
TARA BRACH