When we heal ourselves, we heal our families. When we heal our families, we heal the world.
SHELEANA AIYANAWhen we heal ourselves, we heal our families. When we heal our families, we heal the world.
SHELEANA AIYANANo more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.
SHELEANA AIYANAWe are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
SHELEANA AIYANAHeartbreak can trigger childhood wounds.
SHELEANA AIYANAChasing unavailable people is self abandonment.
SHELEANA AIYANAPeople who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
SHELEANA AIYANAIf they say they don’t want a relationship right now, that’s not an invitation to sit in their waiting room.
SHELEANA AIYANAHealing takes time. Be gentle with yourself.
SHELEANA AIYANAUltra-independence is a trauma response.
SHELEANA AIYANAWe cannot save people. But we can love them. And this is the highest expression of our essence.
SHELEANA AIYANAYour body is meant to be the safest place for you to live.
SHELEANA AIYANAOne of the most painful things we can do is live our whole lives believing everything our mind tells us.
SHELEANA AIYANAAuthentic love can be unconditional and still require reciprocity, respect, and mutual willingness.
SHELEANA AIYANAIf you have to abandon yourself to make the relationship work, that’s not love.
SHELEANA AIYANAThe hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.
SHELEANA AIYANALife isn’t trying to break you down. It’s trying to break you open.
SHELEANA AIYANA