Let the breath lead the way.
SHARON SALZBERGWhen we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently.
More Sharon Salzberg Quotes
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Love exists in itself, not relying on owning or being owned.
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Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
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With attachment all that seems to exist is just me & that object I desire.
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Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
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Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
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The overarching practice of letting go is also one of gaining resilience and insight.
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Its never too late to take a moment to look.
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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
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Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
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Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime.
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While happiness is an end in itself, it is also the state of mind we can have right now.
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We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
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Once someone appears to us primarily as an object, kindness has no place to root.
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You are capable of so much more than we usually dare to imagine.
SHARON SALZBERG