We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
SHARON SALZBERGLetting go is an inside job, something only we can do for ourselves.
More Sharon Salzberg Quotes
-
-
Compassion grows in us when we know how the energy of love is available all around us.
SHARON SALZBERG -
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
SHARON SALZBERG -
In those moments when we realize how much we cannot control, we can learn to let go.
SHARON SALZBERG -
When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
SHARON SALZBERG -
The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
SHARON SALZBERG -
Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
SHARON SALZBERG -
You are capable of so much more than we usually dare to imagine.
SHARON SALZBERG -
Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
SHARON SALZBERG -
Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
SHARON SALZBERG -
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
SHARON SALZBERG -
The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
SHARON SALZBERG -
The combination of realizing our distinctiveness along with our unity is seeing interdependence.
SHARON SALZBERG -
Training attention through meditation opens our eyes.
SHARON SALZBERG -
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
SHARON SALZBERG -
With attachment all that seems to exist is just me & that object I desire.
SHARON SALZBERG