When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
SHARON SALZBERGMeditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
More Sharon Salzberg Quotes
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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We cannot simply forgive and forget, nor should we.
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Its never too late to take a moment to look.
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As we practice meditation, we get used to stillness and eventually are able to make.
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Love exists in itself, not relying on owning or being owned.
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The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
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All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.
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Mindfulness isn’t difficult, we just need to remember to do it.
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It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
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Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
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Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence.
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Kindness is really at the core of what it means to be and feel alive.
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It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
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Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.
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