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Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.

Sharon Salzberg

The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
SHARON SALZBERG

Light See Yourself
As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERG

Peace Transformation
Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.
SHARON SALZBERG

Faith Freedom Growth Mindset Wisdom
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
SHARON SALZBERG

Phone Science Technology
Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
SHARON SALZBERG

Ability Connection Need Ourselves
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
SHARON SALZBERG

Change Deep Life
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
SHARON SALZBERG

Attention Ourselves Philosophy Training
For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
SHARON SALZBERG

Connection Love Peace Reflection Simplicity
The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
SHARON SALZBERG

Expectation Experience Let Go Ourselves
Training attention through meditation opens our eyes.
SHARON SALZBERG

Attention Eyes Ourselves Spiritual Training
Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.
SHARON SALZBERG

Beautiful Beginning Development Energy Independent Person
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
Vulnerability in the face of constant change is what we share, whatever our present condition.
SHARON SALZBERG

Change Present Vulnerable
Once someone appears to us primarily as an object, kindness has no place to root.
SHARON SALZBERG

Appearance Kindness
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
SHARON SALZBERG

Ability Break Habit Light Perspective View
With attachment all that seems to exist is just me & that object I desire.
SHARON SALZBERG

Attachment Desire Existence

Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.

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Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.

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Popular Authors

More Sharon Salzberg Quotes