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Once someone appears to us primarily as an object, kindness has no place to root.

Sharon Salzberg

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
SHARON SALZBERG

Compassion Home Joy Love Ourselves
We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
SHARON SALZBERG

Kind Life Religious
Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
SHARON SALZBERG

Happiness Kindness Let Go Right
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
SHARON SALZBERG

Fight Philosophy
Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
SHARON SALZBERG

Compassion Life Resilence Strong
Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
SHARON SALZBERG

Compassion Feeling Love Spiritual Thinking
Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.
SHARON SALZBERG

Faith Freedom Growth Mindset Wisdom
You are a person worthy of love. You don’t have to do anything to prove that.
SHARON SALZBERG

Love Person Self Love Worth
If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
SHARON SALZBERG

Anger Blame Commitment Fall Heart Willing
Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
SHARON SALZBERG

Act Faith Force Ideal True Understand Walk
Seeking is endless. It never comes to a state of rest; it never ceases.
SHARON SALZBERG

End Seek Spiritual
Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
SHARON SALZBERG

Difficult Fear Kindness
The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.
SHARON SALZBERG

Hate Mindset Science Thinking
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
SHARON SALZBERG

Attention Experience Help Mindset Wisdom

Once someone appears to us primarily as an object, kindness has no place to root.

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Once someone appears to us primarily as an object, kindness has no place to root.

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