Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERGWhen you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
More Sharon Salzberg Quotes
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We need the courage to learn from our past and not live in it.
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Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
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We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.
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People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
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Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.
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Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
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We cannot simply forgive and forget, nor should we.
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Let the breath lead the way.
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The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.
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Effort is the unconstrained willingness to persevere through difficulty.
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We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
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By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
SHARON SALZBERG






