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Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

Sharon Salzberg

Related Topics

Attention Ourselves Philosophy Training

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Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
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Attention Inspirational Yourself
The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
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Difficult Fear Kindness
You are capable of so much more than we usually dare to imagine.
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Imagination Inspirational Power Yourself
All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others.
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Happiness Ignorance Ourselves Philosophy Suffering
over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we can not go forward forgetting those left behind.
SHARON SALZBERG

Forget Kindness Love Ourselves Time Unity
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.
SHARON SALZBERG

Experience Mindset
Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
SHARON SALZBERG

Difference Experience Mindset Ourselves Philosophy See Story
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
For any marginalized group to change the story that society tells about them takes courage and perseverance.
SHARON SALZBERG

Change Courage Perseverance Story
Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
SHARON SALZBERG

Fight Life Ourselves Respect Understanding
To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.
SHARON SALZBERG

Change Control Effort Force Love Strength
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
SHARON SALZBERG

Phone Science Technology
If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
SHARON SALZBERG

Love Ourselves Self Love True
Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.
SHARON SALZBERG

Feeling Freedom Happiness
Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime.
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Change Forgiveness Pain Relationship Release Story Time

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