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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Sharon Salzberg

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
SHARON SALZBERG

Creation Generosity Heart Joy Let Go Ourselves Space World
Like water poured from one vessel to another, metta ﬂows freely, taking the shape of each situation without changing its essence.
SHARON SALZBERG

Change Freedom Water
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
We’re capable of much more than mediocrity, much more than merely getting by in this world.
SHARON SALZBERG

Ability Worth
When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.
SHARON SALZBERG

Care Kindness Place Reflection Yourself
For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
SHARON SALZBERG

Connection Love Peace Reflection Simplicity
Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.
SHARON SALZBERG

Compassion Feeling Love Spiritual Thinking
All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or loving & kindness.
SHARON SALZBERG

Attention Direction Kindness Strength
Fearful of wasting a second, we hoard time as if it were money.
SHARON SALZBERG

Fear Money Time
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness
Compassion grows in us when we know how the energy of love is available all around us.
SHARON SALZBERG

Compassion Love Spiritual
When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
SHARON SALZBERG

Listen Love Story
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
SHARON SALZBERG

Attention Experience Help Mindset Wisdom
Love exists in itself, not relying on owning or being owned.
SHARON SALZBERG

Existence Love Philosophy
The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
SHARON SALZBERG

Light See Yourself
The starting place for radical re-imagining of love is mindfulness.
SHARON SALZBERG

Imagination Love Place Start

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Related Topics

Popular Authors

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