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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Sharon Salzberg

Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
SHARON SALZBERG

Attention Experience Help Mindset Wisdom
Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.
SHARON SALZBERG

Faith Freedom Growth Mindset Wisdom
The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
SHARON SALZBERG

Expectation Experience Let Go Ourselves
Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
SHARON SALZBERG

Connection Eyes Fantasy Humble Reality Start
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Patience Power
We need the courage to learn from our past and not live in it.
SHARON SALZBERG

Courage Deep Learning Live Need Past
Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.
SHARON SALZBERG

Attention Silence Sound Training Voice
We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
SHARON SALZBERG

Destruction Different Old Young
With attachment all that seems to exist is just me & that object I desire.
SHARON SALZBERG

Attachment Desire Existence
It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
SHARON SALZBERG

Compassion Deep Happiness Pain People Philosophy
We’re capable of much more than mediocrity, much more than merely getting by in this world.
SHARON SALZBERG

Ability Worth
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
SHARON SALZBERG

Phone Science Technology
The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
SHARON SALZBERG

Creation Generosity Heart Joy Let Go Ourselves Space World
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
SHARON SALZBERG

Forgiveness Hurt People
The mind thinks thoughts that we don’t plan. It’s not as if we say, ‘At 9:10 I’m going to be filled with self-hatred.
SHARON SALZBERG

Hate Mindset Science Thinking

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

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Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

Related Topics

Popular Authors

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