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While happiness is an end in itself, it is also the state of mind we can have right now.

Sharon Salzberg

Training attention through meditation opens our eyes.
SHARON SALZBERG

Attention Eyes Ourselves Spiritual Training
We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
SHARON SALZBERG

Kind Life Religious
Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner
We’re capable of much more than mediocrity, much more than merely getting by in this world.
SHARON SALZBERG

Ability Worth
Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
SHARON SALZBERG

Act Faith Force Ideal True Understand Walk
While happiness is an end in itself, it is also the state of mind we can have right now.
SHARON SALZBERG

End Happiness Mind Right
Once someone appears to us primarily as an object, kindness has no place to root.
SHARON SALZBERG

Appearance Kindness
Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
SHARON SALZBERG

Anger Compassion Feeling Honesty Ourselves Pain View
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
SHARON SALZBERG

Forgiveness Hurt People
When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.
SHARON SALZBERG

Acceptance Disappointment Experience Goodness Growth Learning Opportunity
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
SHARON SALZBERG

Ability Break Habit Light Perspective View
If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
SHARON SALZBERG

Love Ourselves Self Love True
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness
Vulnerability in the face of constant change is what we share, whatever our present condition.
SHARON SALZBERG

Change Present Vulnerable
The combination of realizing our distinctiveness along with our unity is seeing interdependence.
SHARON SALZBERG

Difference Independence Unity
Seeking is endless. It never comes to a state of rest; it never ceases.
SHARON SALZBERG

End Seek Spiritual

While happiness is an end in itself, it is also the state of mind we can have right now.

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While happiness is an end in itself, it is also the state of mind we can have right now.

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Popular Authors

More Sharon Salzberg Quotes