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For any marginalized group to change the story that society tells about them takes courage and perseverance.

Sharon Salzberg

To reteach a thing its loveliness is the nature of metta. Through loving kindness, everyone & everything can flower again from within.
SHARON SALZBERG

Flower Healing Nature
The starting place for radical re-imagining of love is mindfulness.
SHARON SALZBERG

Imagination Love Place Start
To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
SHARON SALZBERG

Faith Heart Ourselves Value Worth
People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
SHARON SALZBERG

Bad Break Decision Disappointment Goodness People
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
SHARON SALZBERG

Attention Inspirational Yourself
As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERG

Peace Transformation
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
SHARON SALZBERG

Fight Philosophy
Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner
Seeking is endless. It never comes to a state of rest; it never ceases.
SHARON SALZBERG

End Seek Spiritual
The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
SHARON SALZBERG

Light See Yourself
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
SHARON SALZBERG

Change Deep Life
Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way—with awareness, balance, and love
SHARON SALZBERG

Difficult Feeling Life Love Reality Strength
Letting go is an inside job, something only we can do for ourselves.
SHARON SALZBERG

Let Go Ourselves
Mindfulness isn’t difficult, we just need to remember to do it.
SHARON SALZBERG

Difficult Mind Remember
Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
SHARON SALZBERG

Connection Eyes Fantasy Humble Reality Start
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
SHARON SALZBERG

Forget Person Vulnerable

For any marginalized group to change the story that society tells about them takes courage and perseverance.

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For any marginalized group to change the story that society tells about them takes courage and perseverance.

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More Sharon Salzberg Quotes