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If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.

Sharon Salzberg

Vulnerability in the face of constant change is what we share, whatever our present condition.
SHARON SALZBERG

Change Present Vulnerable
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
SHARON SALZBERG

Forgiveness Hurt People
Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.
SHARON SALZBERG

Feeling Freedom Happiness
Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
SHARON SALZBERG

Change Deep Life
Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
SHARON SALZBERG

Fight Life Ourselves Respect Understanding
Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
SHARON SALZBERG

Compassion Life Resilence Strong
Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.
SHARON SALZBERG

Attention Inspirational Yourself
Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
SHARON SALZBERG

Ability Connection Need Ourselves
We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.
SHARON SALZBERG

Easy Greatness Life Light Ourselves
The difference between misery and happiness depends on what we do with our attention.
SHARON SALZBERG

Attention Deep Difference Happiness Misery Philosophy
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
SHARON SALZBERG

Difference Experience Mindset Ourselves Philosophy See Story
Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
SHARON SALZBERG

Happiness Kindness Let Go Right
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
With attachment all that seems to exist is just me & that object I desire.
SHARON SALZBERG

Attachment Desire Existence
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.
SHARON SALZBERG

Attention Ourselves Philosophy Training
Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner

If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.

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If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.

Related Topics

Popular Authors

More Sharon Salzberg Quotes