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Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.

Sharon Salzberg

Related Topics

Attention Silence Sound Training Voice

Bagwalas

Popular Authors

Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

In those moments when we realize how much we cannot control, we can learn to let go.
SHARON SALZBERG

Control Learning Let Go Moments
The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
SHARON SALZBERG

Expectation Experience Let Go Ourselves
We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
SHARON SALZBERG

Destruction Different Old Young
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
SHARON SALZBERG

Difference Experience Mindset Ourselves Philosophy See Story
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
SHARON SALZBERG

Phone Science Technology
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
SHARON SALZBERG

Ability Break Habit Light Perspective View
$Sharon Salzberg Quote - Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.$

Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
SHARON SALZBERG

Change Experience Light Love Philosophy Science
The combination of realizing our distinctiveness along with our unity is seeing interdependence.
SHARON SALZBERG

Difference Independence Unity
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
Our practice rather than being about killing the ego is about simply discovering our true nature.
SHARON SALZBERG

Discover Kill Nature Ourselves Simplicity
Kindness is really at the core of what it means to be and feel alive.
SHARON SALZBERG

Alive Feeling Kindness
We need the courage to learn from our past and not live in it.
SHARON SALZBERG

Courage Deep Learning Live Need Past
It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
SHARON SALZBERG

Compassion Deep Happiness Pain People Philosophy
The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
SHARON SALZBERG

Light See Yourself
You are capable of so much more than we usually dare to imagine.
SHARON SALZBERG

Imagination Inspirational Power Yourself
If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
SHARON SALZBERG

Anger Blame Commitment Fall Heart Willing

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