The first thing necessary for a constructive dealing with time is to learn to live in the reality of the present moment. For psychologically speaking, this present moment is all we have.
ROLLO MAYAll our feelings, like the artist’s paints and brush, are ways of communicating and sharing something meaningful from us to the world.
More Rollo May Quotes
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Many people feel they are powerless to do anything effective with their lives. It takes courage to break out of the settled mold, but most find conformity more comfortable. This is why the opposite of courage in our society is not cowardice, it’s conformity.
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Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.
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When you are completely absorbed or caught up in something, you become oblivious to things around you, or to the passage of time. It is this absorption in what you are doing that frees your unconscious and releases your creative imagination.
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Apathy adds up, in the long run, to cowardice.
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Real freedom is the ability to pause between stimulus and response, and in that pause, choose.
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A myth is a way of making sense in a senseless world. Myths are narrative patterns that give significance to our existence.
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Courage is the capacity to meet the anxiety which arises as one achieves freedom. It is the willingness to differentiate, to move from the protecting realms of parental dependence to new levels of freedom and integration.
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The opposite of courage in our society is not cowardice, it is conformity.
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When I fall in love, I feel more valuable and I treat myself with more care. We have all observed the hesitant adolescent, uncertain of himself, who, when he or she falls in love, suddenly walks with a certain inner assuredness and confidence/
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Depression is the inability to construct a future.
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Love is generally confused with dependence; but in point of fact, you can love only in proportion to your capacity for independence.
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When we are dealing with human beings, no truth has reality by itself; it is always dependent upon the reality of the immediate relationship.
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The word courage comes from the same stem as the French word Coeur, meaning “heart.” Thus just as one’s heart, by pumping blood to one’s arms, legs, and brain enables all the other physical organs to function.
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Creativity is the process of bringing something new into being. Creativity requires passion and commitment. It brings to our awareness what was previously hidden and points to new life. The experience is one of heightened consciousness: ecstasy.
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Freedom does not come automatically; it is achieved. And it is not gained in a single bound; it must be achieved each day.
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Science, Nietzsche had warned, is becoming a factory, and the result will be ethical nihilism.
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To believe fully and at the same moment to have doubts is not at all a contradiction: it presupposes a greater respect for truth, an awareness that truth always goes beyond anything that can be said or done at any given moment.
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Suffering is nature’s way of indicating a mistaken attitude or way of behavior, and to the nonegocentric person every moment of suffering is the opportunity for growth. People should rejoice in suffering, strange as it sounds, for this is a sign of the availability of energy to transform their characters.
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A person can meet anxiety to the extent that his values are stronger than the threat.
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Life comes from physical survival; but the good life comes from what we care about.
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Intimacy requires courage because risk is inescapable.
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Fortunately, however, we no longer have to argue that self -love is not only necessary and good but that it also is a prerequisite for loving others.
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Understanding and love require a wisdom that comes only with age.
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It is well to remind ourselves that anxiety signifies a conflict, and so long as a conflict is going on, a constructive solution is possible.
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Hate is not the opposite of love; apathy is.
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To love means to open ourselves to the negative as well as the positive – to grief, sorrow, and disappointment as well as to joy, fulfillment, and an intensity of consciousness we did not know was possible before
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