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Forge in the smithy of your soul.

Rollo May

The first thing necessary for a constructive dealing with time is to learn to live in the reality of the present moment. For psychologically speaking, this present moment is all we have.
ROLLO MAY

Constructive Deal First Learn Live Moment Necesaaty Present Reality Thing Time
Finding the center of strength within ourselves is in the long run the best contribution we can make to our fellow men. … One person with indigenous inner strength exercises a great calming effect on panic among people around him.
ROLLO MAY

Best Center Contribution Fellow Men Find Long Makem Our Ourselves Run Strength
A mien which seems to say, “You are looking at somebody now.” For this inner sense of worth that comes with being in love does not seem to depend essentially on whether the love is returned or not.
ROLLO MAY

Depend Essentially Fall Inner Look Love Men Now Return Seem Sense Somebody Sudden Today
Communication leads to community, that is, to understanding, intimacy and mutual valuing.
ROLLO MAY

Communication Community Intimacy Mutual Read Understanding Valuing
Every human being must have a point at which he stands against the culture, where he says, “This is me and the world be damned!” Leaders have always been the ones to stand against the society – Socrates, Christ, Freud, all the way down the line.
ROLLO MAY

Against Always Culture Down Every Human Being Leader Line One Point Stand World
Creativity is neither the product of neurosis nor simple talent, but an intense courageous encounter with the Gods.
ROLLO MAY

Courageous Creativity Encounter God Intense Neither Neurosis Product Simple Talent
Artists love to immerse themselves in chaos in order to put it into form, just as God created form out of chaos in Genesis. Forever unsatisfied with the mundane, the apathetic, the conventional, they always push on to newer worlds.
ROLLO MAY

Artist Chaos Create Form Genesis God Immerse Into Love Order Out Themselves
So courage makes possible all the psychological virtues. Without courage other values wither away into mere facsimiles of virtue.
ROLLO MAY

Courage Fascimile Possible Psychologivcal Value Virtue
Recall how often in human history the saint and the rebel have be the same person. (p. 35)
ROLLO MAY

History Jhuman Often Person Rebel Recall Saint Same
Freedom is man’s capacity to take a hand in his own development. It is our capacity to mold ourselves.
ROLLO MAY

Capacity Development Freedom Man Old Ourselves Own Takem Hand
Creativity arises out of the tension between spontaneity and limitations, the latter (like the river banks) forcing the spontaneity into the various forms which are essential to the work of art or poem.
ROLLO MAY

Arise Between Creativity Limitation Spontaneously Tension
Many people feel they are powerless to do anything effective with their lives. It takes courage to break out of the settled mold, but most find conformity more comfortable. This is why the opposite of courage in our society is not cowardice, it’s conformity.
ROLLO MAY

Anything Effective Feel Live Most People Powerless
Competitive individualism militates against the experience of community, and that lack of community is a centrally important factor in contemporaneous anxiety.
ROLLO MAY

Against Aleck Community Competitive Contemporary Experience Factor Important Individualism Militate
I learned that healing and cure are active processes in which I myself needed to participate.
ROLLO MAY

Active Cure Heal Learn Myself Need Participate Process
People only change when it becomes too dangerous to stay the way they are.
ROLLO MAY

Become Change Dangerous People Seat Too Way
The danger always exists that our technology will serve as a buffer between us and nature, a block between us and the deeper dimensions of our own experience.
ROLLO MAY

Always Between Buffer Danger Exist Nature Our Service Technology
Religion is whatever the individual takes to be his ultimate concern. One’s religious attitude is to be found at that point where he has a conviction that there are values in human existence worth living and dying for.
ROLLO MAY

Attitude Concern Condition Die Individual Life Point Religion Ultimate
In order to be open to creativity, one must have the capacity for constructive use of solitude. One must overcome the fear of being alone.
ROLLO MAY

Capacity Constructive Creativity Must One Order Ope Solitude Use
Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.
ROLLO MAY

Absence Ahead Capacity Courage Despair Move Rather Spite
Suffering is nature’s way of indicating a mistaken attitude or way of behavior, and to the nonegocentric person every moment of suffering is the opportunity for growth. People should rejoice in suffering, strange as it sounds, for this is a sign of the availability of energy to transform their characters.
ROLLO MAY

Attitude Behavior Every Mature Mistaken Moment Nonegocentric Peron Suffer Way
Apathy adds up, in the long run, to cowardice.
ROLLO MAY

Add Apathy Cowardice Long Run
Deeds of violence in our society are performed largely by those trying to establish their self-esteem, to defend their self-image, and to demonstrate that they, too, are significant.
ROLLO MAY

Deed Establish Esteem Largely Perform Self Society Those Try Violence
People attain worth and dignity by the multitude of decisions they make from day by day. These decisions require courage.
ROLLO MAY

Attain Courage Deciosn Decision From Day Multitude People Require Worth
Humor is the healthy way of feeling “distance” between one’s self and the problem, a way of standing off and looking at one’s problem with perspective.
ROLLO MAY

Distance Feel Healthy Humor Look Perspective Problem Self Stand Way
One does not become fully human painlessly.
ROLLO MAY

Become Does Human Not One Painlessly
Depression is the inability to construct a future.
ROLLO MAY

Construct Depression Future Inability
The purpose of psychotherapy is to set people free.
ROLLO MAY

Free People Purpose Pyschothraphy Set

Forge in the smithy of your soul.

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Forge in the smithy of your soul.

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