In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
PEMA CHODRONRejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
More Pema Chodron Quotes
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The greatest obstacle to connecting with our joy is resentment.
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Resisting what is happening is a major cause of suffering.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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You are the sky. Everything else – it’s just the weather.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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Never give up on yourself. Then you will never give up on others.
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Feel the feelings and drop the story.
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