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As our kindness for ourselves grows, so does our kindness for other people.

Pema Chodron

Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
PEMA CHODRON

Awake Life Limitation Person Stand Thinking Vehicle Yourself
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
PEMA CHODRON

Alive Awake Death Experience Human Live Man Moments Willing
It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
PEMA CHODRON

Believe Suffering Truth Yourself
By the way that we think and by the way that we believe in things, in that way our world is created.
PEMA CHODRON

Believe Creation Ourselves Thinking Way World
Nothing ever goes away until it has taught us what we need to know.
PEMA CHODRON

Need Spiritual Teaching Wisdom
Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
PEMA CHODRON

Change Experience Grasp Meditation Ourselves Pattern Thinking
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
PEMA CHODRON

Angry Disappoint Embarrassment Feeling Hold Irritation Jealous Moments Ourselves Teaching
If you follow your heart, you’re going to find that it is often extremely inconvenient.
PEMA CHODRON

Heart Inspirational Yourself
You are the sky. Everything else – it’s just the weather.
PEMA CHODRON

Sky Yourself
Resisting what is happening is a major cause of suffering.
PEMA CHODRON

Pain Resistance Suffering
Never give up on yourself. Then you will never give up on others.
PEMA CHODRON

Give Up Inspirational Motivational Self Love Yourself
Every moment is unique, unknown, completely fresh.
PEMA CHODRON

Moments Time Unique
The greatest obstacle to connecting with our joy is resentment.
PEMA CHODRON

Connection Greatness Joy Obstacle Ourselves
We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
PEMA CHODRON

Choice Embrace Human Life Ourselves Situation Suffering
Treat yourself as your own beloved child.
PEMA CHODRON

Children Love Self Treat Yourself
Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
PEMA CHODRON

Joy Life Lose Pain Patience Perspective Reaction Yourself

As our kindness for ourselves grows, so does our kindness for other people.

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As our kindness for ourselves grows, so does our kindness for other people.

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Popular Authors

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