Feel the feelings and drop the story.
PEMA CHODRONOne of the deepest habitual patterns that we have is to feel that now is not enough.
More Pema Chodron Quotes
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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Things falling apart is a kind of testing and also a kind of healing.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Never give up on yourself. Then you will never give up on others.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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Appreciate everything, even the ordinary. Especially the ordinary.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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