Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
PEMA CHODRONOne of the deepest habitual patterns that we have is to feel that now is not enough.
More Pema Chodron Quotes
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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Treat yourself as your own beloved child.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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Be kinder to yourself. And then let your kindness flood the world.
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Feel the feelings and drop the story.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Never give up on yourself. Then you will never give up on others.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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