Feel the feelings and drop the story.
PEMA CHODRONWe work on ourselves in order to help others, but also we help others in order to work on ourselves.
More Pema Chodron Quotes
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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The essence of generosity is letting go. Pain is always a sign that we are holding on to something – usually ourselves.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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The future is completely open and we are writing it moment to moment.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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