To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
PEMA CHODRONWe can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
More Pema Chodron Quotes
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.
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Nothing ever goes away until it has taught us what we need to know.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Treat yourself as your own beloved child.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Feel the feelings and drop the story.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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Every moment is unique, unknown, completely fresh.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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