“When you learn to navigate and manage your breath, you can navigate any situation in life”

Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take

Cancers of the Mind: Comparing, Complaining, Criticizing.

We can’t stop our parents from dying, but we use the fear to remind us to spend more time with them.

Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy

Your dharma has to fill a need in the world

You don’t get to be a jerk just because you’re skilled.

Our values are influenced by whatever absorbs our minds.

I am happy about who I am becoming. I am open to all opportunities and possibilities. I am worthy of real love. I am ready to serve with all I have.

Our search is never for a thing, but for the feeling we think the thing will give us.

Life’s too short to live without purpose, to lose our chance to serve, to let our dreams and aspirations die with us.

Everything you do is your spiritual life.

Yesterday is but a dream. Tomorrow is only a vision. But today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.

When we accept the temporary nature of everything in our lives, we can feel gratitude for the good fortune of getting to borrow them for a time.

We don’t have to do everything, that we can’t do everything, that what I can’t do is someone else’s gift and responsibility. My limitations make space for the gifts of other people

You are not your success or your failure.

Being present is the only way to live a truly rich and full life.

Breathe. Dream. Grow. Your soul knows true hearts must be bold.

Notice how you breathe can influence how you feel in any moment.

Between holding on and letting go october discerns october knows, that life lurks between the clouds of death and death breathes with every rebirth.

When it comes, you’ll be dreaming that you don’t need to breathe; that breathless silence is the music of the dark and it’s part of the rhythm to vanish like a spark.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

There is a power somewhere so organized, so subtle, so watchful, so interlocked, so complete, so pervasive, that they had better not speak above their breath when they speak in condemnation of it.

Breathe and don’t try to be perfect.

When you’re pushed killing is as easy as breathing.