Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.
JAY SHETTYDon’t judge the moment.
More Jay Shetty Quotes
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Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take
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Strengthened my resolve.
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Our values are influenced by whatever absorbs our minds.
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Good thing, bad thing, who knows.
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What’s on your news feed is feeding your mind.
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Higher values propel and elevate us toward happiness, fulfillment, and meaning. Lower values demote us toward anxiety, depression, and suffering.
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When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help.
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The more we define ourselves in relation to the people around us, the more lost we are.
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Finally, get involved in something that’s meaningful to you—a hobby, a charity, a political cause.
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I am happy about who I am becoming. I am open to all opportunities and possibilities. I am worthy of real love. I am ready to serve with all I have.
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Fear does not prevent death. It prevents life.
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Everything you do is your spiritual life.
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When you try to live your most authentic life, some of your relationships will be put in jeopardy. Losing them is a risk worth bearing; finding a way to keep them in your life is a challenge worth taking on.
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It is impossible to build one’s own happiness on the unhappiness of others.
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Fear makes us fiction writers.
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No matter how much we grow, we are never free of daily chores and routines, but to be enlightened is to embrace them. The outside may look the same, but inside you are transformed.
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Life’s too short to live without purpose, to lose our chance to serve, to let our dreams and aspirations die with us.
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To walk down the same old path and find a new stone is to open your mind.
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Too often we love people who don’t love us, but we fail to return the love of others who do.
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When you’re brushing, just brush. When you’re showering, just shower.
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When you learn to navigate and manage your breath, you can navigate any situation in life.
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But when we look for the good in others, we start to see the best in ourselves too.
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A layperson who is consciously aiming to be continuously alive in the Now is a monk.
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Cancers of the Mind: Comparing, Complaining, Criticizing.
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If you don’t break your ego, life will break it for you.
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Most of our communication is nonverbal.
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