“Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.”

Too often we love people who don’t love us, but we fail to return the love of others who do.

What’s on your news feed is feeding your mind.

Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.

So people who come to this place, stay here for a while, and then continue their journey. Sounds like a hotel to me.

Most of our communication is nonverbal.

It is better to live your own destiny imperfectly than to live an imitation of somebody else’s life with perfection.

Every night when I’m falling asleep, I say to myself, I am relaxed, energized, and focused. I am calm, enthusiastic, and productive.

Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.

Never trust a spiritual leader who cannot dance.

Actually, the greatest detachment is being close to everything and not letting it consume and own you. That’s real strength.

Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take

Cancers of the Mind: Comparing, Complaining, Criticizing.

We can’t stop our parents from dying, but we use the fear to remind us to spend more time with them.

Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy

Your dharma has to fill a need in the world

You don’t get to be a jerk just because you’re skilled.