Negativity is a trait, not someone’s identity.
JAY SHETTYAll things are temporary and that we can’t truly own or control anything.
More Jay Shetty Quotes
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Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
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Fear makes us fiction writers.
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Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.
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When you learn to navigate and manage your breath, you can navigate any situation in life
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Every night when I’m falling asleep, I say to myself, I am relaxed, energized, and focused. I am calm, enthusiastic, and productive.
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You are who you are when no one is watching.
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Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take
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Everyone has a story, and sometimes our egos choose to ignore that. Don’t take everything personally—it is usually not about you.
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The arrogant ego desires respect, whereas the humble worker inspires respect.
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Live your own destiny imperfectly than to live an imitation of somebody.
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When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help.
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Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
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Saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
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Cancers of the Mind: Comparing, Complaining, Criticizing.
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Do not give your attention to what others do or fail to do; give it to what you do or fail to do.
JAY SHETTY