What’s on your news feed is feeding your mind.
JAY SHETTYEvery night when I’m falling asleep, I say to myself, I am relaxed, energized, and focused. I am calm, enthusiastic, and productive.
More Jay Shetty Quotes
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When we accept the temporary nature of everything in our lives, we can feel gratitude for the good fortune of getting to borrow them for a time.
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We think that success equals happiness, but this idea is an illusion.
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Being present is the only way to live a truly rich and full life.
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Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
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Most of our communication is nonverbal.
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I can use my awareness of my fear as a tool to help me make decisions that are truly in line with my values and purpose.
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Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take
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When you learn to navigate and manage your breath, you can navigate any situation in life.
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We are all connected; to each other, biologically. To the Earth, chemically. And to the rest of the universe, atomically.
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You don’t get to be a jerk just because you’re skilled.
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When we bluff our way through life, pretending to be who we are not, we end up looking worse than we truly are.
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You are who you are when no one is watching.
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We can’t stop our parents from dying, but we use the fear to remind us to spend more time with them.
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If you follow your bliss, he said, doors will open for you that wouldn’t have opened for anyone else
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Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
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