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Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take

Jay Shetty

Monks understand that routine frees your mind, but the biggest threat to that freedom is monotony. People complain about their poor memories, but I’ve heard it said that we don’t have a retention problem, we have an attention problem.
JAY SHETTY

Attention Boredom Complaint Freedom Memories Mindset People Poor Problem Understand
When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help.
JAY SHETTY

Help Hurt Need Simplicity Yourself
Find me someone who has gone to the darkest parts of their own character where they were so close to their own self-destruction and found a way to get up and out of it, and I will bow on my knees to you. You’re my teacher.
JAY SHETTY

Character Darkness Destruction Myself Teacher Yourself
But when we look for the good in others, we start to see the best in ourselves too.
JAY SHETTY

Best Goodness Ourselves See Start
If you follow your bliss, he said, doors will open for you that wouldn’t have opened for anyone else
JAY SHETTY

Happiness Inspirational Open Yourself
When you learn to navigate and manage your breath, you can navigate any situation in life
JAY SHETTY

Breathe Learning Life Management Situation Yourself
Whatever action is performed by a great man, common men follow in his footsteps, and whatever standards he sets by exemplary acts, all the world pursues.
JAY SHETTY

Act Action Greatness Man Performance Pursue Standard World
We say things to ourselves that we would never say to people we love
JAY SHETTY

Love People Talk
Your dharma has to fill a need in the world
JAY SHETTY

Fulfill Need Religion World
A monk mind practices detachment. We realize that everything—from our houses to our families—is borrowed.
JAY SHETTY

Deep Detachment Family Home Mindset Ourselves Practice Wisdom
You are who you are when no one is watching.
JAY SHETTY

Alone Deep Identity Personality Reality Yourself
Location has energy; time has memory. If you do something at the same time every day, it becomes easier and natural. If you do something in the same space every day, it becomes easier and natural.
JAY SHETTY

Easy Energy Location Memory Natural Space Time Yourself
Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.
JAY SHETTY

Action Feeling Freedom Need Reality Remember Talk Willing
Most of our communication is nonverbal.
JAY SHETTY

Communication Mental Ourselves Talk
When you learn to navigate and manage your breath, you can navigate any situation in life.
JAY SHETTY

Breathe Learning Life Management Situation Yourself
Tracking my fear of exam results and the other branch fears that appeared led me to the root: fearing I couldn’t make my parents happy
JAY SHETTY

Appearance Fear Happiness Myself Parents Result Root

Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take

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Sometimes we can trace our fears through the actions we take, and sometimes it’s the actions we’re reluctant to take

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Popular Authors

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