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Good habits make time your ally. Bad habits make time your enemy.

James Clear

People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
JAMES CLEAR

Close Effort Limitation People Rare
The work that hurts you less than it hurts others is the work you were made to do.
JAMES CLEAR

Hurt Work Yourself
Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEAR

Act Belief Believe Identity Person Research
How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR

Attraction Easy Myself Satisfaction Work
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR

Bad Easy Goodness Habit Oneself Repeat
Every action you take is a vote for the type of person you wish to become.
JAMES CLEAR

Action Person Type Vote Yourself
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR

Deal Habit Live Ourselves Quality Run
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR

Boredom Point Training
You should be far more concerned with your current trajectory than with your current results.
JAMES CLEAR

Current Result Tragedy Worth Yourself
Habits are the compound interest of self-improvement
JAMES CLEAR

Habit Improvement Interest
Professionals stick to the schedule; amateurs let life get in the way.
JAMES CLEAR

Inspirational Life Professional Schedule
Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
JAMES CLEAR

Culture Expectation Habit Normal People Surround Yourself
Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
JAMES CLEAR

Bad Cost Future Goodness Habit Present
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR

Belief Best Expand Identity Version Yourself
You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
JAMES CLEAR

Best Build Choice Habit Popular Yourself
You do not rise to the level of your goals. You fall to the level of your systems.
JAMES CLEAR

Fall Goal Level Rise System Yourself

Good habits make time your ally. Bad habits make time your enemy.

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Good habits make time your ally. Bad habits make time your enemy.

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