Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
JAMES CLEARHabits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
JAMES CLEARGood habits make time your ally. Bad habits make time your enemy.
JAMES CLEARIf you want better results, then forget about setting goals. Focus on your system instead.
JAMES CLEARYou don’t have to be the victim of your environment. You can also be the architect of it.
JAMES CLEARYou need to know who you want to be.
JAMES CLEARA lack of self-awareness is poison. Reflection and review is the antidote.
JAMES CLEARThe purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
JAMES CLEARYou should be far more concerned with your current trajectory than with your current results.
JAMES CLEARUntil you make the unconscious conscious, it will direct your life and you will call it fate.
JAMES CLEARWhen you can’t win by being better, you can win by being different.
JAMES CLEARA habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
JAMES CLEARWe all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEARWhat do you want to stand for? What are your principles and values? Who do you wish to become?
JAMES CLEARRedesign your life so the actions that matter most are also the actions that are easiest to do.
JAMES CLEARPerseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
JAMES CLEARIn fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEAR