People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
JAMES CLEARIf you want better results, then forget about setting goals. Focus on your system instead.
More James Clear Quotes
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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I didn’t start out as a writer. I became one through my habits.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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A genius is not born, but is educated and trained.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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You get what you repeat.
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Problem #1: Winners and losers have the same goals.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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Be the designer of your world and not merely the consumer of it.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR