The work that hurts you less than it hurts others is the work you were made to do.
JAMES CLEARResearch has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
More James Clear Quotes
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Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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Professionals stick to the schedule; amateurs let life get in the way.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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You need to know who you want to be.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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The most practical way to change who you are is to change what you do.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Every action you take is a vote for the type of person you wish to become.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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If you want better results, then forget about setting goals. Focus on your system instead.
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Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR