Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
JAMES CLEARA genius is not born, but is educated and trained.
More James Clear Quotes
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The work that hurts you less than it hurts others is the work you were made to do.
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Professionals stick to the schedule; amateurs let life get in the way.
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When you can’t win by being better, you can win by being different.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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Problem #1: Winners and losers have the same goals.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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Being motivated and curious counts for more than being smart because it leads to action.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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You should be far more concerned with your current trajectory than with your current results.
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR