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But perhaps the best way to measure your progress is with a habit tracker.

James Clear

I didn’t start out as a writer. I became one through my habits.
JAMES CLEAR

Habit Oneself Start Writing
Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEAR

Act Belief Believe Identity Person Research
Some people spend their entire lives waiting for the time to be right to make an improvement.
JAMES CLEAR

Change Improvement Live People Right Time Wait
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
JAMES CLEAR

Fight Habit Maintain Pride Yourself
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
JAMES CLEAR

Close Effort Limitation People Rare
The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
JAMES CLEAR

Boredom End Excellence Fall In Love Fascinate Yourself
Your behaviors are usually a reflection of your identity.
JAMES CLEAR

Identity Reflection Yourself
Redesign your life so the actions that matter most are also the actions that are easiest to do.
JAMES CLEAR

Action Design Easy Life Yourself
Motivation is overrated, environment often matters more.
JAMES CLEAR

Environment Motivational Place
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEAR

Action Goal Happiness Rule Strong Yourself
Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
JAMES CLEAR

Creation Discipline Environment Perseverance Person Success Willing
A very small shift in direction can lead to a very meaningful change in destination.
JAMES CLEAR

Change Destination Direction Leadership Meaningful Small
A genius is not born, but is educated and trained.
JAMES CLEAR

Born Education Genius Training
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR

Boredom Point Training
Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
JAMES CLEAR

Culture Expectation Habit Normal People Surround Yourself
When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
JAMES CLEAR

Change Form Practice Preparation Yourself

But perhaps the best way to measure your progress is with a habit tracker.

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But perhaps the best way to measure your progress is with a habit tracker.

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