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But perhaps the best way to measure your progress is with a habit tracker.

James Clear

Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
JAMES CLEAR

Achievement Attention Course Distract Help Specific Yourself
I didn’t start out as a writer. I became one through my habits.
JAMES CLEAR

Habit Oneself Start Writing
A genius is not born, but is educated and trained.
JAMES CLEAR

Born Education Genius Training
Redesign your life so the actions that matter most are also the actions that are easiest to do.
JAMES CLEAR

Action Design Easy Life Yourself
Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEAR

Act Belief Believe Identity Person Research
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR

Boredom Face Fall In Love Improvement Point Yourself
A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
JAMES CLEAR

Habit Performance Regular
True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
JAMES CLEAR

Accomplishment End Goal Improvement Thinking True
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
JAMES CLEAR

Fight Habit Maintain Pride Yourself
Good habits make time your ally. Bad habits make time your enemy.
JAMES CLEAR

Enemy Friendship Goodness Habit Time Yourself
Whenever you feel authentic and genuine, you are headed in the right direction.
JAMES CLEAR

Authentic Direction Feeling Genuine Head Right Yourself
Problem #1: Winners and losers have the same goals.
JAMES CLEAR

Goal Lose Winner
The work that hurts you less than it hurts others is the work you were made to do.
JAMES CLEAR

Hurt Work Yourself
Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
JAMES CLEAR

Creation Discipline Environment Perseverance Person Success Willing
You should be far more concerned with your current trajectory than with your current results.
JAMES CLEAR

Current Result Tragedy Worth Yourself

But perhaps the best way to measure your progress is with a habit tracker.

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But perhaps the best way to measure your progress is with a habit tracker.

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