You get what you repeat.
JAMES CLEARBut perhaps the best way to measure your progress is with a habit tracker.
More James Clear Quotes
-
-
You do not rise to the level of your goals. You fall to the level of your systems.
JAMES CLEAR -
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR -
A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
JAMES CLEAR -
If you want better results, then forget about setting goals. Focus on your system instead.
JAMES CLEAR -
Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
JAMES CLEAR -
Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR -
Until you make the unconscious conscious, it will direct your life and you will call it fate.
JAMES CLEAR -
Every action you take is a vote for the type of person you wish to become.
JAMES CLEAR -
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
JAMES CLEAR -
Your behaviors are usually a reflection of your identity.
JAMES CLEAR -
You should be far more concerned with your current trajectory than with your current results.
JAMES CLEAR -
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR -
Be the designer of your world and not merely the consumer of it.
JAMES CLEAR -
The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
JAMES CLEAR -
It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
JAMES CLEAR