But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEARYou should be far more concerned with your current trajectory than with your current results.
More James Clear Quotes
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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If you want better results, then forget about setting goals. Focus on your system instead.
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A genius is not born, but is educated and trained.
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Every action you take is a vote for the type of person you wish to become.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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You get what you repeat.
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The most practical way to change who you are is to change what you do.
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You need to know who you want to be.
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Good habits make time your ally. Bad habits make time your enemy.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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You do not rise to the level of your goals. You fall to the level of your systems.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
JAMES CLEAR