Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEARMen are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
More James Clear Quotes
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Being motivated and curious counts for more than being smart because it leads to action.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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You should be far more concerned with your current trajectory than with your current results.
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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Motivation is overrated, environment often matters more.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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We don’t choose our earliest habits, we imitate them.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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You get what you repeat.
JAMES CLEAR