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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.

James Clear

At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR

Boredom Face Fall In Love Improvement Point Yourself
Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
JAMES CLEAR

Appearance Change Need Patience Process Small Yourself
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR

Fundamental Habit Improvement Live Ourselves
The work that hurts you less than it hurts others is the work you were made to do.
JAMES CLEAR

Hurt Work Yourself
Some people spend their entire lives waiting for the time to be right to make an improvement.
JAMES CLEAR

Change Improvement Live People Right Time Wait
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR

Deal Habit Live Ourselves Quality Run
The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
JAMES CLEAR

Boredom End Excellence Fall In Love Fascinate Yourself
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR

Bad Easy Goodness Habit Oneself Repeat
When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
JAMES CLEAR

Fall In Love Happiness Permission Process Product Wait
Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
JAMES CLEAR

Motion Object Start Stay Time
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEAR

Action Goal Happiness Rule Strong Yourself
Habits are the compound interest of self-improvement
JAMES CLEAR

Habit Improvement Interest
Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
JAMES CLEAR

Achievement Attention Course Distract Help Specific Yourself
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
JAMES CLEAR

Fight Habit Maintain Pride Yourself
Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
JAMES CLEAR

Creation Discipline Environment Perseverance Person Success Willing
A lack of self-awareness is poison. Reflection and review is the antidote.
JAMES CLEAR

Aware Cure Poison Reflection

Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.

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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.

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