To live fully is to let go and die with each passing moment, and to be reborn in each new one.
JACK KORNFIELDDo not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
More Jack Kornfield Quotes
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The waves do keep coming, so learn to surf.
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Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
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The only way to live is by accepting each minute as an unrepeatable miracle.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
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The goal of practice is always to keep our beginner’s mind.
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Equanimity arises when we accept the way things are.
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
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Nobody knows why they were born or where they come from.
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To see the preciousness of all things, we must bring our full attention to life.
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The awakened heart and mind can be experienced as clarity itself, pure knowing.
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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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You need a community. They remind you when you forget, and you remind them when they forget.
JACK KORNFIELD