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In the end, forgiveness simply means never putting another person out of our heart.

Jack Kornfield

We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
JACK KORNFIELD

Discover Heart Learning Love Ourselves
Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
JACK KORNFIELD

Consistency Fun Mindset Training Way Yourself
What we seek is what we are.
JACK KORNFIELD

Emotion People Seek
The way I treat my body is not disconnected from the way I treat my family or the commitment I have to peace on our earth.
JACK KORNFIELD

Body Commitment Earth
Buddhists were actually the first cognitive-behavioral therapists.
JACK KORNFIELD

Buddhist First Therapists
Since death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
JACK KORNFIELD

Death Fear Freedom Life Live Old Ourselves Way
Use whatever has come to awaken patience, understanding, and love.
JACK KORNFIELD

Awake Love Patience Understand
The waves do keep coming, so learn to surf.
JACK KORNFIELD

Learn Surf Wave
Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
JACK KORNFIELD

Expectation Guilt Live Ourselves Past Planning Regret Shame Stop War
A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.
JACK KORNFIELD

Acceptance Fundamental Kindness Maturity Quality Spiritual
Have respect for yourself, and patience and compassion. With these, you can handle anything.
JACK KORNFIELD

Compassion Juju Respect Yourself
To live in this precious animal body on this earth is as great a part of spiritual life as anything else.
JACK KORNFIELD

Animal Body Spiritual
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
JACK KORNFIELD

End Learning Let Go Live
The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
JACK KORNFIELD

Courage Empty Greatness Love Nature Ourselves Seek True Willing
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Heal Medicine Philosophy
The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
JACK KORNFIELD

Discipline Spiritual War

In the end, forgiveness simply means never putting another person out of our heart.

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In the end, forgiveness simply means never putting another person out of our heart.

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