You hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
JACK KORNFIELDYou hold in your hand an invitation: to remember the transforming power of forgiveness and loving kindness. To remember that no matter where you are and what you face, within your heart peace is possible.
JACK KORNFIELDNobody knows why they were born or where they come from.
JACK KORNFIELDThe waves do keep coming, so learn to surf.
JACK KORNFIELDNo amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
JACK KORNFIELDTo understand ourselves and our life is the point of insight meditation: to understand and to be free.
JACK KORNFIELDLife is so hard, how can we be anything but kind?
JACK KORNFIELDMost people discover that when hate is gone, they will be forced to deal with their own pain.
JACK KORNFIELDMay I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
JACK KORNFIELDThe person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
JACK KORNFIELDLet go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
JACK KORNFIELDThe things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
JACK KORNFIELDEquanimity arises when we accept the way things are.
JACK KORNFIELDThe willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.
JACK KORNFIELDAs long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
JACK KORNFIELDKnowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.
JACK KORNFIELDWe must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
JACK KORNFIELD