Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
JACK KORNFIELDWe each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
More Jack Kornfield Quotes
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Equanimity arises when we accept the way things are.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
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Life is so hard, how can we be anything but kind?
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
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Without integrity and conscience we lose our freedom.
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Everything that has a beginning has an ending. Make your peace with that and all will be well.
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As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
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Indifference is a misguided way of defending ourselves.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
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The waves do keep coming, so learn to surf.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
JACK KORNFIELD