You need a community. They remind you when you forget, and you remind them when they forget.
JACK KORNFIELDLet go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
More Jack Kornfield Quotes
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
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Indifference is a misguided way of defending ourselves.
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At the end of our life our questions are simple: Did I live fully? Did I love well?
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
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A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.
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As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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To live fully is to let go and die with each passing moment, and to be reborn in each new one.
JACK KORNFIELD