Nobody knows why they were born or where they come from.
JACK KORNFIELDWhen we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.
More Jack Kornfield Quotes
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Buddhists were actually the first cognitive-behavioral therapists.
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The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
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Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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Indifference is a misguided way of defending ourselves.
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Peace requires us to surrender our illusions of control.
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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
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Life is so hard, how can we be anything but kind?
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Most people discover that when hate is gone, they will be forced to deal with their own pain.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
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The waves do keep coming, so learn to surf.
JACK KORNFIELD