As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
JACK KORNFIELDWe must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
More Jack Kornfield Quotes
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Live in joy, in love, even among those who hate.
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Nobody knows why they were born or where they come from.
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Life is so hard, how can we be anything but kind?
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To live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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The waves do keep coming, so learn to surf.
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Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
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Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
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In the end, forgiveness simply means never putting another person out of our heart.
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Use whatever has come to awaken patience, understanding, and love.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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As long as you are trying to be something other than what you actually are, your mind wears itself out. But if you say, ‘This is what I am, it is a fact that I am going to investigate and understand,’ then you can go beyond.
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
JACK KORNFIELD