May I be given the appropriate difficulties so that my heart can truly open with compassion. Imagine asking for that.
JACK KORNFIELDWe must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
More Jack Kornfield Quotes
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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A second quality of mature spirituality is kindness. It is based on a fundamental notion of self-acceptance.
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When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.
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Live in joy, in love, even among those who hate.
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The waves do keep coming, so learn to surf.
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Life without forgiveness is unbearable.
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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Nobody knows why they were born or where they come from.
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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
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Much of spiritual life is self-acceptance, maybe all of it.
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Every individual in the world has a unique contribution.
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
JACK KORNFIELD