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To see the preciousness of all things, we must bring our full attention to life.

Jack Kornfield

It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
JACK KORNFIELD

Appreciate Believe Know
No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way.
JACK KORNFIELD

Guide Meditation Ourselves Practice Problem Reflection Way
When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
JACK KORNFIELD

Busy Connection Lose Ourselves World
Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
JACK KORNFIELD

Battle Body Breathe Experience Fight Heart Let Go Quiet Yourself
Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
JACK KORNFIELD

Avoid Beginning Change End Freedom Happiness Life Move Peace
Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
JACK KORNFIELD

Beautiful Confusion Heart
Live in joy, in love, even among those who hate.
JACK KORNFIELD

Hate Joy Live
Without integrity and conscience we lose our freedom.
JACK KORNFIELD

Conscience Integrity Loss
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Attention Body Healing Human Remember
Equanimity arises when we accept the way things are.
JACK KORNFIELD

Acceptance Rise Way
The awakened heart and mind can be experienced as clarity itself, pure knowing.
JACK KORNFIELD

Heart Know Mind
To understand ourselves and our life is the point of insight meditation: to understand and to be free.
JACK KORNFIELD

Insight Life Meditation
To live fully is to let go and die with each passing moment, and to be reborn in each new one.
JACK KORNFIELD

Born Death Let Go Live Moments Oneself
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
JACK KORNFIELD

End Learning Let Go Live
If your compassion does not include yourself, it is incomplete.
JACK KORNFIELD

Compassionate Incomplete Yourself
When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
JACK KORNFIELD

Aggression Alive Angry Change Fact Ourselves Struggle

To see the preciousness of all things, we must bring our full attention to life.

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To see the preciousness of all things, we must bring our full attention to life.

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