The human heart will seek to be known, understood, and connected with above all else. If you do not connect, the ones you care about will find someone who will.
If your boundary training consists only of words, you are wasting your breath. But if you ‘do’ boundaries with your kids, they internalize the experiences, remember them, digest them, and make them part of how they see reality.
If you want to become healthy, you have to surround yourself with a group of people that are getting healthy and you have to be connected to a community that is doing what you want to do.
For someone’s character to grow, it has to be free from internal attack. Falling down never stopped children from developing. But getting yelled at, criticized, and put down can stop them for life.
If people are really narcissistic or have a need to be seen as more than they really are, or to be admired as having it all together, then they cannot be followed and trusted by others.
Dont use all-or-nothing thinking. Take each day as its own day, and dont worry about it if you mess up one day. The most important thing you can do is just get back up on the horse.
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