The second you change the way you look at a situation, your stress levels drop.
GABRIELLE BERNSTEINThe second you change the way you look at a situation, your stress levels drop.
GABRIELLE BERNSTEINRepeating a new behavior is what makes change stick.
GABRIELLE BERNSTEINThe moment you accept that there’s a guidance system supporting you, then you experience a new sense of freedom and peace.
GABRIELLE BERNSTEINIf I jump out of bed without hugging my husband, that creates stress between us.
GABRIELLE BERNSTEINHealing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
GABRIELLE BERNSTEINLet go of what you think you need & what you really need will show up.
GABRIELLE BERNSTEINLetting go of stress means that you can enjoy your life.
GABRIELLE BERNSTEINThe great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.
GABRIELLE BERNSTEINStress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
GABRIELLE BERNSTEINThose who are certain of the outcome can afford to wait, and wait without anxiety.
GABRIELLE BERNSTEINWhen you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
GABRIELLE BERNSTEINWhen we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
GABRIELLE BERNSTEINIf your stress is related to another person, finding forgiveness – changing your thoughts and energy around that person – can lower stress.
GABRIELLE BERNSTEINSo much of what holds us back in life are the long-held resentments stemming from childhood.
GABRIELLE BERNSTEINSpirit seeker is someone who remembers there is a power greater than themselves and who is willing to reconnect with it.
GABRIELLE BERNSTEINJoy is a big stress buster too. Measure your success by how much fun you’re having.
GABRIELLE BERNSTEIN