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Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.

Gabrielle Bernstein

Related Topics

Head List Paper Place Release Yourself

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Learning presence is a stress buster.
GABRIELLE BERNSTEIN

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The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
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Those who are certain of the outcome can afford to wait, and wait without anxiety.
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The great paradox is that our lack of faith in love and miracles is what blocks us from receiving love and miracles.
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Be real. That’s part of being present.
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When energy speeds up there is no space for playing small, and nothing can remain hidden.
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If I jump out of bed without hugging my husband, that creates stress between us.
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Even if you’re just making a list of all the things you have to do, putting your pen to paper gets it out of your head. It puts you in this place of release.
GABRIELLE BERNSTEIN

Head List Paper Place Release Yourself
The happier and more stress-free you are, the more people will want to be around you and the more your friends will respect you.
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When we function from a fearful, low-level energetic state, our thoughts and energy can literally pollute the world.
GABRIELLE BERNSTEIN

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Most people don’t walk around the tools to process pain and fear, that kind of discomfort. In most cases, it’s unbearable to look at it, feel it, and/or address it. It’s why I’m such a fan of self-help books.
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If you’re stuck in traffic, call a friend or listen to a favorite podcast. If you’re waiting in a long line, make friends with a person in line with you. There are lots of ways we can change the vibe.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
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Healing opportunities can be disguised as people who really piss you off. Pay attention because they could be your greatest teachers.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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So much of what holds us back in life are the long-held resentments stemming from childhood.
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