The more you focus, the more that focus becomes a habit.
CHARLES DUHIGGSome say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
More Charles Duhigg Quotes
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Belief is easier when it occurs within a community.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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If you believe you can change – if you make it a habit – the change becomes real.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
CHARLES DUHIGG