If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
CHARLES DUHIGGThe best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
More Charles Duhigg Quotes
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Habits are malleable throughout your entire life.
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Small wins are a steady application of a small advantage.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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For a habit to stay changed, people must believe change is possible.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
CHARLES DUHIGG