Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
CHARLES DUHIGGThe best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
More Charles Duhigg Quotes
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Habits are malleable throughout your entire life.
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If you believe you can change – if you make it a habit – the change becomes real.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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Belief is easier when it occurs within a community.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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America is the Saudi Arabia of coal.
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The more you focus, the more that focus becomes a habit.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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For a habit to stay changed, people must believe change is possible.
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Small wins are a steady application of a small advantage.
CHARLES DUHIGG






