Habits are malleable throughout your entire life.
CHARLES DUHIGGFor a habit to stay changed, people must believe change is possible.
More Charles Duhigg Quotes
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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
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America is the Saudi Arabia of coal.
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For a habit to stay changed, people must believe change is possible.
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The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Hiding what you know is sometimes as important as knowing it.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Belief is easier when it occurs within a community.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
CHARLES DUHIGG