Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
BYRON KATIEYou are the effect of your story, that’s all.
More Byron Katie Quotes
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When we question our thoughts, we see that the craziness was never in the world, but in us.
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Just keep coming home to yourself, you are the one who you’ve been waiting for.
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The person who finds peace inside and lives it, is the one who teaches what true peace is.
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In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
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The whole planet is waiting for someone to do it first.
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It’s difficult to seek other people’s love. It’s deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.
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Until we know that death is equal to life, we live in fear.
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Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.
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It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
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The Ego’s job is to kill everything but itself.
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Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realization.
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Discomfort is the call to set yourself free.
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Suffering over things that have happened to us is nothing more than an argument with the past.
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I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us.
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When we love what is, it becomes so simple to live in the world. The world is exactly as it should be.
BYRON KATIE